Alex Viray 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 45 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
April 03, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 556 | 276 | 45 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 47 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 43 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 44 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 44 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 48 |
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Workout Graph
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