Alex Viray 12x200m/3:00r row
2,400
Meters
11:59.8
Time
2:29.9
Pace
126
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 47:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 58 |
| Stroke Count | 722 |
| Drag Factor | 122 |
March 28, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,400 | 2:29.9 | 104 | 630 | 58 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 53 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 56 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 58 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 56 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 56 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 63 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 61 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 66 | |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 54 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 65 | |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 58 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 61 | |
| r209 |
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