Alex Viray 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 46 |
| Stroke Count | 1386 |
| Drag Factor | 107 |
March 26, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 547 | 272 | 46 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 51 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 46 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 43 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 43 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 47 |
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Workout Graph
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