Alex Viray 6x500m/3:00r row
3,000
Meters
16:30.9
Time
2:45.1
Pace
153
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 34:30.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 52 |
| Stroke Count | 878 |
| Drag Factor | 111 |
March 24, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,000 | 2:45.1 | 78 | 567 | 52 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 46 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 56 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 58 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 51 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 50 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 56 | |
| r93 |
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