Alex Viray 13x200m/3:00r row
2,600
Meters
13:23.8
Time
2:34.5
Pace
134
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 52:23.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 60 |
| Stroke Count | 833 |
| Drag Factor | 118 |
March 23, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 2,600 | 2:34.5 | 95 | 600 | 60 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 67 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 68 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 64 | |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 66 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 63 | |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 62 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 55 | |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 61 | |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 54 | |
| 1:08.8 | 200 | 2:52.0 | 69 | 523 | 55 | |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 61 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 54 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 64 | |
| r228 |
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