Alex Viray 12x200m/3:00r row
2,400
Meters
12:24.8
Time
2:35.1
Pace
125
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 48:24.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 60 |
| Stroke Count | 767 |
| Drag Factor | 129 |
March 19, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,400 | 2:35.1 | 94 | 604 | 60 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 68 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 68 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 65 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 66 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 62 | |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 62 | |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 49 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 62 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 53 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 60 | |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 52 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 63 | |
| r211 |
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