Alex Viray 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 53 |
| Stroke Count | 1596 |
| Drag Factor | 111 |
March 18, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 527 | 262 | 53 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 55 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 53 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 52 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 52 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 54 |
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Workout Graph
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