Alex Viray 5000m row
5,000
Meters
28:43.7
Time
2:52.3
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 47 |
| Stroke Count | 1354 |
| Drag Factor | 109 |
March 13, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.7 | 5,000 | 2:52.3 | 68 | 530 | 254 | 47 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 51 | 51 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 512 | 50 | 49 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 531 | 51 | 47 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 541 | 51 | 45 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 536 | 51 | 44 |
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Workout Graph
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