Alex Viray 500m row
500
Meters
3:11.4
Time
3:11.4
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 51 |
| Stroke Count | 164 |
| Drag Factor | 104 |
March 10, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 25 | 51 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 54 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 51 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 52 |
| 0:40.1 | 400 | 3:20.5 | 43 | 448 | 5 | 49 |
| 0:39.6 | 500 | 3:18.0 | 45 | 454 | 5 | 53 |
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Workout Graph
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