Alex Viray 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 52 |
| Stroke Count | 145 |
| Drag Factor | 116 |
March 10, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | 52 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 64 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 5 | 56 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 47 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 44 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 53 |
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Workout Graph
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