Alex Viray 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 54 |
| Stroke Count | 145 |
| Drag Factor | 123 |
March 10, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 564 | 25 | 54 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 65 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 52 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 52 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 50 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 56 |
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Workout Graph
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