Alex Viray 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 50 |
| Stroke Count | 132 |
| Drag Factor | 111 |
March 10, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 562 | 25 | 50 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 56 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 47 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 47 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 45 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 56 |
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Workout Graph
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