Alex Viray 500m row
500
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 49 |
| Stroke Count | 140 |
| Drag Factor | 123 |
March 05, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 25 | 49 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 59 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 49 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 5 | 49 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 5 | 47 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 5 | 45 |
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Workout Graph
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