Alex Viray 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 54 |
| Stroke Count | 149 |
| Drag Factor | 123 |
March 05, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | 54 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 61 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 55 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 5 | 54 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 52 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 5 | 51 |
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Workout Graph
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