Alex Viray 500m row
500
Meters
2:40.8
Time
2:40.8
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 52 |
| Stroke Count | 142 |
| Drag Factor | 131 |
March 03, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.8 | 500 | 2:40.8 | 84 | 559 | 25 | 52 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 63 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 51 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 51 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 50 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 51 |
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Workout Graph
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