Alex Viray 500m row
500
Meters
2:44.1
Time
2:44.1
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 52 |
| Stroke Count | 144 |
| Drag Factor | 134 |
March 03, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.1 | 500 | 2:44.1 | 79 | 548 | 25 | 52 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 65 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 50 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 50 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 50 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 51 |
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Workout Graph
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