Alex Viray 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 52 |
| Stroke Count | 157 |
| Drag Factor | 111 |
February 27, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 520 | 26 | 52 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 55 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 51 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 51 |
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Workout Graph
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