Alex Viray 3:00 row
540
Meters
3:00.0
Time
2:46.6
Pace
27
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 50 |
| Stroke Count | 150 |
| Drag Factor | 112 |
February 27, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | 50 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 53 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 49 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.