Alex Viray 3:00 row
514
Meters
3:00.0
Time
2:55.0
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 53 |
| Stroke Count | 159 |
| Drag Factor | 105 |
February 27, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | 53 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 54 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 53 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 53 |
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Workout Graph
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