Alex Viray 1000m row
1,000
Meters
5:14.5
Time
2:37.2
Pace
50
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 57 |
| Stroke Count | 301 |
| Drag Factor | 105 |
August 22, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 50 | 57 | 145 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 10 | 62 | 130 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 10 | 61 | 141 |
| 1:03.4 | 600 | 2:38.5 | 88 | 602 | 10 | 56 | 147 |
| 1:02.6 | 800 | 2:36.5 | 91 | 614 | 10 | 54 | 151 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 10 | 54 | 157 |
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Workout Graph
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