Alex Viray 20x1:00/2:00r row
3,967
Meters
20:00.0
Time
2:31.2
Pace
209
Calories
156
Heart Rate
| Rest Distance | 6,233 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 57 |
| Stroke Count | 2907 |
| Drag Factor | 109 |
August 25, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 627 | 57 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 66 | 149 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 57 | 137 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 58 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 50 | 144 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 50 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 63 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 63 | 165 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 59 | 158 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 51 | 154 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 53 | 164 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 47 | 152 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 67 | 162 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 55 | 164 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 57 | 159 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 52 | 157 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 51 | 153 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 53 | 159 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 71 | 168 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 55 | 158 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 68 | 176 |
| r6,233 |
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Workout Graph
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