Alex Viray 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
282
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 57 |
| Stroke Count | 1730 |
| Drag Factor | 111 |
August 28, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 564 | 282 | 57 | 151 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 56 | 125 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 56 | 145 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 58 | 155 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 59 | 159 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 59 | 173 |
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Workout Graph
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