Alex Viray 10x500m/3:00r row
5,000
Meters
27:49.1
Time
2:46.9
Pace
256
Calories
170
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 57:49.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 56 |
| Stroke Count | 1587 |
| Drag Factor | 119 |
October 20, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 5,000 | 2:46.9 | 75 | 559 | 56 | 170 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 60 | 169 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 56 | 168 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 51 | 174 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 59 | 174 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 48 | 171 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 59 | 175 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 55 | 174 |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 60 | 169 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 55 | 172 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 64 | 162 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.