Alex Viray 9x1:00/2:00r row
1,745
Meters
9:00.0
Time
2:34.7
Pace
91
Calories
172
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 58 |
| Stroke Count | 1250 |
| Drag Factor | 114 |
October 25, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,745 | 2:34.7 | 94 | 606 | 58 | 172 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 68 | 168 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 63 | 174 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 54 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 65 | 174 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 62 | 177 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 59 | 179 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 62 | 178 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 52 | 176 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 45 | 148 |
| r2,384 |
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Workout Graph
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