Alex Viray 3x1:00/2:00r row
575
Meters
3:00.0
Time
2:36.5
Pace
30
Calories
144
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 9:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 56 |
| Stroke Count | 459 |
| Drag Factor | 119 |
October 25, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 56 | 144 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 53 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 58 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 57 | 165 |
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.