Alex Viray 6x2:00/2:00r row
2,193
Meters
12:00.0
Time
2:44.1
Pace
112
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 59 |
| Stroke Count | 721 |
| Drag Factor | 129 |
November 16, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,193 | 2:44.1 | 79 | 572 | 59 | 158 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 65 | 163 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 65 | 161 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 53 | 149 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 59 | 159 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 56 | 166 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 57 | 154 |
| r104 |
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Workout Graph
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