Alex Viray 13x1:00/1:00r row
2,310
Meters
13:00.0
Time
2:48.8
Pace
128
Calories
151
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 26:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 56 |
| Stroke Count | 748 |
| Drag Factor | 145 |
November 20, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,310 | 2:48.8 | 73 | 550 | 56 | 151 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 67 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 68 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 57 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 68 | 154 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 57 | 160 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 67 | 156 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 58 | 153 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 64 | 157 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 55 | 159 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 68 | 160 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 48 | 157 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 58 | 157 |
| 113 | ||||||
| r186 |
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Workout Graph
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