Alex Viray 30:00 row
5,209
Meters
30:00.0
Time
2:52.7
Pace
264
Calories
152
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 115 |
November 23, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,209 | 2:52.7 | 68 | 533 | 264 | 49 | 152 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 47 | 132 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 45 | 148 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 51 | 151 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 44 | 162 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 59 | 169 |
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Workout Graph
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