Alex Viray 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 47 |
| Stroke Count | 1416 |
| Drag Factor | 113 |
November 25, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 539 | 268 | 47 | 148 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 46 | 123 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 43 | 140 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 44 | 147 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 47 | 154 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 56 | 176 |
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Workout Graph
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