Alex Viray 4x1:00/2:00r row
812
Meters
4:00.0
Time
2:27.7
Pace
42
Calories
166
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 884 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 66 |
| Stroke Count | 271 |
| Drag Factor | 177 |
November 27, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 66 | 166 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 69 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 62 | 167 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 70 | 165 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 63 | 167 |
| r72 |
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Workout Graph
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