Alex Viray 3x1:00/2:00r row
636
Meters
3:00.0
Time
2:21.5
Pace
35
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 719 |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 66 |
| Stroke Count | 215 |
| Drag Factor | 180 |
November 27, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 66 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 66 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 73 | 160 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 60 | 162 |
| r83 |
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Workout Graph
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