Alex Viray 6x500m/2:00r row
3,000
Meters
16:12.5
Time
2:42.0
Pace
155
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 28:12.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 60 |
| Stroke Count | 980 |
| Drag Factor | 99 |
November 30, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,000 | 2:42.0 | 82 | 582 | 60 | 168 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 68 | 167 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 65 | 167 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 57 | 165 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 60 | 165 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 52 | 174 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 59 | 174 |
| r97 |
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Workout Graph
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