Alex Viray 5000m row
5,000
Meters
28:16.5
Time
2:49.6
Pace
255
Calories
159
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 51 |
| Stroke Count | 1463 |
| Drag Factor | 117 |
February 17, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.5 | 5,000 | 2:49.6 | 72 | 546 | 255 | 51 | 159 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 51 | 51 | 128 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 51 | 51 | 155 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 555 | 51 | 52 | 165 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 51 | 53 | 169 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 51 | 52 | 180 |
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Workout Graph
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