Alex Viray 6x500m/1:00r row
3,000
Meters
17:01.9
Time
2:50.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 23:01.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 54 |
| Stroke Count | 931 |
| Drag Factor | 123 |
March 22, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 3,000 | 2:50.3 | 71 | 543 | 54 | 163 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 54 | 151 |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 58 | 158 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 54 | 163 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 56 | 169 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 49 | 170 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 56 | 171 |
| r90 |
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Workout Graph
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