Alex Viray 5000m row
5,000
Meters
29:24.2
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 51 |
| Stroke Count | 1508 |
| Drag Factor | 117 |
March 23, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.2 | 5,000 | 2:56.4 | 64 | 519 | 252 | 51 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 50 | 55 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 50 | 52 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 50 | 50 |
| 5:50.2 | 4,000 | 2:55.1 | 65 | 524 | 51 | 50 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 531 | 51 | 50 |
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Workout Graph
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