Alex Viray 6x3:00/3:00r row
3,212
Meters
18:00.0
Time
2:48.1
Pace
165
Calories
164
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 59 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
March 24, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,212 | 2:48.1 | 74 | 553 | 59 | 164 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 54 | 149 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 63 | 161 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 55 | 164 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 65 | 176 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 54 | 167 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 65 | 167 |
| r137 |
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Workout Graph
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