Alex Viray 6x500m/2:00r row
3,000
Meters
16:05.6
Time
2:40.9
Pace
156
Calories
167
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 28:05.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 61 |
| Stroke Count | 1001 |
| Drag Factor | 85 |
June 11, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,000 | 2:40.9 | 84 | 588 | 61 | 167 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 63 | 157 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 64 | 169 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 61 | 169 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 64 | 170 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 55 | 168 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 64 | 173 |
| r103 |
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Workout Graph
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