Alex Viray 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
167
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 66 |
| Stroke Count | 170 |
| Drag Factor | 79 |
June 14, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 25 | 66 | 167 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 71 | 150 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 67 | 168 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 66 | 171 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 65 | 174 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 66 | 176 |
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Workout Graph
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