Alex Viray 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 63 |
| Stroke Count | 153 |
| Drag Factor | 79 |
June 14, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 63 | 147 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 67 | 108 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 63 | 137 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 63 | 155 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 63 | 165 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 63 | 172 |
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Workout Graph
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