Alex Viray 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 69 |
| Stroke Count | 167 |
| Drag Factor | 90 |
July 23, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | 69 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 71 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 65 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 67 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 67 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 77 |
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Workout Graph
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