Alex Viray 3:00 row
577
Meters
3:00.0
Time
2:35.9
Pace
30
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 48 |
| Stroke Count | 145 |
| Drag Factor | 74 |
January 19, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 48 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 46 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 43 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 56 |
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Workout Graph
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