Alex Viray 5x1609m/2:00r row
8,045
Meters
43:45.6
Time
2:43.1
Pace
419
Calories
154
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 53:45.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 49 |
| Stroke Count | 2196 |
| Drag Factor | 0 |
November 08, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 8,045 | 2:43.1 | 81 | 577 | 49 | 154 |
| 8:58.5 | 1,609 | 2:47.3 | 75 | 557 | 52 | 141 |
| 8:51.2 | 1,609 | 2:45.0 | 78 | 567 | 47 | 145 |
| 8:47.5 | 1,609 | 2:43.9 | 79 | 573 | 48 | 154 |
| 8:37.8 | 1,609 | 2:40.9 | 84 | 589 | 51 | 160 |
| 8:30.7 | 1,609 | 2:38.7 | 88 | 601 | 52 | 174 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.