Alex Viray 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
269
Calories
149
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 1438 |
| Drag Factor | 213 |
January 20, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 540 | 269 | 47 | 149 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 50 | 138 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 48 | 144 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 47 | 145 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 46 | 150 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 48 | 172 |
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Workout Graph
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