Alex Viray 30:07 row
5,339
Meters
30:07.4
Time
2:49.2
Pace
272
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 70 |
February 09, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,339 | 2:49.2 | 72 | 548 | 272 | 52 | 145 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 51 | 121 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 51 | 131 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 50 | 141 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 51 | 144 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 57 | 157 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 55 | 161 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 16 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.