Alex Viray 30:00 row
5,344
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 52 |
| Stroke Count | 1559 |
| Drag Factor | 70 |
February 10, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 552 | 274 | 52 | 149 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 50 | 125 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 51 | 137 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 50 | 150 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 54 | 164 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 55 | 169 |
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Workout Graph
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