Alex Viray 5x100m/1:00r row
500
Meters
2:20.3
Time
2:20.3
Pace
25
Calories
146
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 599 |
| Overall Time | 7:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 74 |
| Stroke Count | 175 |
| Drag Factor | 0 |
February 21, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 74 | 146 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 74 | 125 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 82 | 146 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 72 | 153 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 72 | 153 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 74 | 156 |
| r99 |
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Workout Graph
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