Alex Viray 500m row
500
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 60 |
| Stroke Count | 157 |
| Drag Factor | 69 |
February 21, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 25 | 60 | 155 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 68 | 139 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 66 | 154 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 58 | 161 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 60 | 160 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 5 | 53 | 163 |
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Workout Graph
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