Alex Viray 4x500m/2:00r row
2,000
Meters
10:23.1
Time
2:35.7
Pace
105
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 18:23.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 61 |
| Stroke Count | 638 |
| Drag Factor | 69 |
February 21, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 61 | 172 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 62 | 173 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 63 | 171 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 61 | 173 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 59 | 174 |
| r68 |
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Workout Graph
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