Alex Viray 5x1000m/3:00r row
5,000
Meters
26:53.8
Time
2:41.3
Pace
261
Calories
176
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 41:53.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 55 |
| Stroke Count | 1478 |
| Drag Factor | 69 |
February 21, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.8 | 5,000 | 2:41.3 | 83 | 586 | 55 | 176 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 56 | 177 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 58 | 176 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 53 | 172 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 54 | 174 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 55 | 182 |
| r87 |
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Workout Graph
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