Alex Viray v2:00/2:00r...12 row
2,730
Meters
14:00.0
Time
2:33.8
Pace
141
Calories
164
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 65 |
| Stroke Count | 910 |
| Drag Factor | 68 |
February 23, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,730 | 2:33.8 | 96 | 604 | 65 | 164 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 65 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 64 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 60 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 61 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 68 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 70 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 61 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 68 | 164 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 80 | 167 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 72 | 166 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 66 | 162 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 72 | 161 | |
| r: 0:30 | 17 | ||||||
| r205 |
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Workout Graph
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